Banana Oat Chia Pancakes

April 12, 2017

Servings: 2-4

Ingredients:

  • 1 cup rolled oats
  • 2 large eggs
  • 1 ripe banana
  • 1 Tbsp. chia seeds
  • 1 tsp. vanilla extract
  • 1 Tbsp. coconut oil (plus extra for cooking)
  • 1/4 cup milk (almond, soy, or dairy)
  • 1 tsp. baking powder
  • 1/2 tsp. salt

What You’ll Need:

  • Large bowl
  • Large Nonstick Skillet
  • Cooking spray

Preparation (with food processor):

  • Use your food processor to grind the oats into fine flour.
  • Add the remaining ingredients and pulse until well-blended.
  • Heat up a large nonstick skillet over medium heat.
  • Once warm, add coconut oil and swirl around until melted with your pan bottom fully coated!
  • Drop your batter in 1/8 cup portions.
  • Cook ‘em up for 3-4 minutes or until slightly set/bubbly.
  • Flip and finish cooking for about 2-3 more minutes.
  • Transfer to your plate and top it off with sliced banana and your choice of honey, syrup, or even Nutella.
  • Enjoy!

No processor? No problem.

  • Crack open those eggs and whisk them up in a medium sized bowl.
  • Mash your freshly peeled banana in with the egg.
  • Add cinnamon, vanilla, chia seeds and oats and stir to combine well.
  • Set aside and take five while you prepare your toppings.
  • Heat a large nonstick skillet over medium heat.
  • Once warm, add the coconut oil and swirl around till melted and the bottom of the pan is completely coated.
  • Using a ¼ cup measure, scoop mix into your cooking pan, leaving space between pancakes so you can turn them easily. Cooking just 3 at a time!
  • Cook for 3-4 minutes, then flip those babies over and cook for another 2-3 minutes on the other side or until cooked through
  • Transfer to your plate and top it off with sliced banana and your choice of honey or syrup, or maybe some Nutella!
  • Enjoy!